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Mia Rowell
Mia Rowell
  • Height:
    5'6
  • Year:
    Sr.
  • Hometown:
    Candia, N.H.
  • High School:
    Trinity

Bio

PERSONAL BESTS

Date Meet Distance Time
Sept. 3, 2021 Suffolk University XC Invite 3K 14:27.0
Sept. 2, 2022 Suffolk Short Course Classic 3.1K 14:15.0
Aug. 30, 2019 Emmanuel Saints Fens Classic 2 Mile 15:19.9
Oct. 1, 2022 KSC Invitational 5K 22:03.4
Sept. 24, 2022 Elms Blazers XC Classic 6K 28:13.0

AS A SENIOR...

  • Competed in seven events for the Saints in 2022.
  • Posted a 5K PR in the KSC Invitationals, running the event in 22:03.4, good for 65th place.
  • Posted a 6K PR at the Elms Blazers 6K XC Classic, finishing in fifth place with a time of 28:13.0.
  • Named to the All-Conference Sportsmanship Team following the 2022 GNAC Championship Meet.

AS A JUNIOR... 

  • Competed in four events of the Saints in the 2021 season.
  • Posted a 3K PR at the Suffolk University XC Invite on Sept. 3 with a time of 14:27.0, placing 61st in the event.
  • Ran a season-best 5K at the Smith College Co-Ed XC Invitational on Sept. 11 with a time of 24:25.1.
  • Ran a season-best 6K at the Bowdoin Invitational #1 on Sept. 25 with a time of 29:32.4.
  • Received the Coaches Appreciation Award following the 2021 season.
  • Named to the GNAC Academic All-Conference Team.

AS A SOPHOMORE...

  • The 2020 fall season was cancelled due to the COVID19 pandemic forcing the ECWXC team to not compete in any meets
  • Tabbed with the EC Women's Cross Country Unsung Hero Award

AS A FIRST-YEAR...

  • Competed in all eight races for the Saints during first collegiate season
  • Made collegiate debut on August 30 at the Fens Classic, finishing the 2 mile course in 15:19 in 32nd place overall
  • Ran season-low time in a 6K race on October 5 at the Paul Short Run hosted by Lehigh University, clocking in at 28:43.4
  • Posted her 5K season-best time on October 19 at the Suffolk University Invitational at Franklin Park, posting a time of 23:56.8 

CAREER RESULTS

DATE MEET DISTANCE PLACE TIME
10/29/22 GNAC Championship @ SJM 6K 16th/67 28:36.5
10/15/22 Suffolk Invitational 6K 86th/187 28:43.2
10/1/22 Keene State Invitational 3.1M 65th/138 22:03.4
9/24/22 Elms Invitational 6K 5th/38 28:13
9/17/22 UMass Dartmouth Invitational 5K 222nd/291 22:25.7
9/2/22 Suffolk Short Run 3.1K 86th/125 14:15
10/30/21 GNAC Championship 6K 38th/72 31:04.9
9/25/21 Bowdoin Invitational #1 6K 36th/45 29:32.4
9/11/21 Smith College Co-Ed XC Invitational 5K 37th/68 24:25.1
9/3/21 Suffolk University XC Invite 3K 61st/84 14:27.0
11/16/19 NCAA Regional @ Bowdoin 6K 327th/388 28:54.76
11/2/19 GNAC Championship @ SJM 6K 58th/94 29:42.10
10/19/19 Suffolk Invitational @ Franklin Park 5K 97th/141 23:56.80
10/12/19 Runnin' Monks Invite @ SJM 6K 57th/93 30:18.40
10/5/19 Paul Short Run @ Lehigh 6K 314th/376 28:43.40
9/21/19 UMass Dartmouth Invite 5K 227th/263 24:20.10
9/7/19 Endicott Invitational 5K 46th/80 24:36.00
8/30/19 EC Fens Classic 2m 32nd/53 15:19.90

BEFORE EMMANUEL...

  • Rowell was a three year member of the Trinity High School cross country, and four year member of the track team
  • Led her team as captain senior year
  • Won state championship for Trinity High School
  • Was a high-honors student for three years at THS while also receiving the Principal's List honor one year and served as the Student Government Secretary

PLAYER PROFILE

  • Major: Business management with a concentration in Healthcare Management
  • Career Aspirations: Pharmaceutical / Medical Device Sales
  • Favorite Movie: Mamma Mia
  • Favorite Book or Podcast: Verity
  • Favorite Pre-game Meal: Pasta w/chicken
  • Favorite Late Night Snack: Rice cakes w/peanut butter and banana
  • Favorite Place on the EC Campus: The Quad
  • Favorite Class at EC: Healthcare Ethics
  • Most Exciting Athletic Experience: Winning GNAC’s in 2020 Indoor and 2022 Outdoor T&F
  • Who is your most respected professional athlete?: Allyson Felix